Applied Behavior Science for Health and Happiness
Biddeford, Maine Launches the First 7 Minute Workout Station
Biddeford, Maine Launches the First 7 Minute Workout Station

Biddeford, Maine Launches the First 7 Minute Workout Station

Chris Jordan of Wellness & Prevention Inc., and co-creator of the 7 Minute Workout, speaks in Biddeford.
Chris Jordan of Wellness & Prevention Inc., and co-creator of the 7 Minute Workout, speaks in Biddeford.

Exciting news! The town of Biddeford, Maine has created the first-ever Official Johnson & Johnson 7 Minute Workout station. This outdoor exercise installation will allow Biddeford residents to complete the exercises in the 7 Minute Workout in a park setting with equipment and instruction.

The official press release can be found here, and photos of the new 7 Minute Workout Station can be found on Biddeford’s Facebook page.

I love that my company’s app is getting such traction out in the real world. I also think it’s a great idea to include not just workout instructions with outdoor exercise equipment (which can also be found in several places along the Charles River in Boston and Cambridge, where I live), but also the tie-in with an app so people can maintain exercise consistency across locations. I’ll be curious to see how this station gets used by the residents of Biddeford.