I’m not a huge tv watcher, but lately I’ve started watching the show The Good Wife. I’m only five years late to the party. The […]
Spinning by the Numbers: Harnessing a Need for Competence in the Quest for Fitness
When I was training for my marathon, it was pretty clear that I had to add in some form of cross-training. The bitter cold of last […]
On Feeling Happier by Making Small Changes
I just recently read The Happiness Project by Gretchen Rubin for a new book club I joined. On the surface, this is not the type of […]
Running motivation: Beating the Blerch
Internet comic The Oatmeal has a great series of comics on his motivation to run–and not just run, but run ridiculous, ultra-marathon distances. According to him, […]